Antagolin & Probiotics
A recent study found that prebiotics could be an effective weapon in the fight against obesity because probiotkia help people lose weight.
A team of researchers from Calgary prebiotics tested in overweight or obese adults. Forty-eight people participated in the study. Each has 21 grams of prebiotic fiber taken for 12 weeks every day.
The research team found that the prebiotic group an average fat loss of 1.03 kg had. When compared with the placebo group, but 0.45 kg lost over the same period, loss of fat significantly - and prebiotics may be extremely important to help people lose weight in the long term.
What makes prebiotics useful in the fight against excess body fat, and the number one target of so many people, to lose weight?
The researchers used prebiotic fiber to supplement the participants' diets. This fiber feed the bacteria in your intestines and is linked to the question of whether you are going to be the type of person who is overweight, normal weight, or lean will be. Feeding these bacteria should help people to migrate to the more normal or skinny type of person - that is exactly what the researchers found.
What is even more positive about the results of this study are that overweight adults who were just lost fat involved. No muscle or bone mass was lost not according to the researchers. This means that prebiotic fiber specifically targeted fat cells in the body - an even more exciting benefits of prebiotics's ability to help people lose weight.
You will be "natural" place probiotic fiber in the form of inulin in the following foods: asparagus, bananas, garlic, barley, rye, yogurt and kefir.
Have you ever tried to help prebiotics to lose weight?
Did it help you lose weight and achieve your goals?
If you have any comments on this article feel free to please add it to this blog using the feedback function below:
Labels: Antagolin & Probiotics
Is Sugar the Culprit?
Being overweight has been classified as a modern disease and is assiciated with wealth, but the probelm is growing bigger and bigger everyday.
A source of concern is the large percentage of teenagers that is overweight - it is commonly recconed that most parents today will probably outlife their teenage children as they are most surely killing themselves with the plague of the century - SUGAR.
Children's childhood love of sugar is often blamed for overweight or obesity in teenagers.
A total of 33% of the world's adult population is overweight or suffering from obesity.
At this growth rate it will be about 58% of the population by 2030 in the category, says Dr. John Foreyt of the Baylor College of Medicine in Houston, Texas.
Foreyt was a member of a panel of experts who took part in the conference of Old-Ways, an international non-profit organization that includes people's eating habits change through practical programs such as the Managing Sweetness program.
According to Foreyt being overweight increases one's risk for cardiovascular heart disease and the risk of stroke by 14% with 4% for every 5 kg of weight you gain.
Sugar is not the only sinner
"Babies are born with a penchant for sweetness. It is found in breast milk and is probably the first food your child eats, "says Sara Baer-Sinnot president of Oldways in Boston, Massachusetts.
According to Oldways, which designed the Mediterranean dietpiramide, the program shows you can lead a healthy life without giving up completely the food and drinks you enjoy.
"We are talking about the management of your diets, rather than a ban (on certain foods). The program is presented since 2004 by Oldways on a series of international conferences and programs".
Foreyt said in the 1970's and '80 's critics thought fat is the cause of obesity and related illnesses. "Now without some critics sugar. However, scientific evidence does not support a single theory. The sinner is too many calories. If the amount of calories ingested exceeds the amount of calories burned, one will gain weight "
Foreyt said a study among obese men showed no specific food or drink can be singled out as the cause of obesity. "All food and drinks can be part of a well balanced diet. Moderate intake, combined with an active lifestyle is the key to weight control. "
In fact, if one ban your child's favorite snacks such as sweets, he or she will struggle to control the intake of this food when there is no supervision he explained. "Research has also shown the sugar in food and drink does not cause hyperactivity in children."
Another misconception is that excessive sugar intake can lead to diabetes, he said. "There is no credible evidence that the total sugar intake linked to the development of type 2 diabetes."
What about sweeteners?
Dr. Berna Magnuson, a fellow member of the Academy of Toxicological Sciences and professor of nutritional sciences at the University of Toronto in Canada, said as obesity increases, there are increased interest in low calory sweeteners. "The benefits of these are that they do not change the blood glucose levels. It is also not well absorbed by the body, so it's levels in the body is not high enough to contribute to calorie intake. "
Magnuson explained further any artificial sweetener undergo stringent tests over a long period before it is finally approved.
"Many misconceptions exist about the safety of sweeteners, especially aspartame. "There is no credible evidence that aspartame is carcinogenic. It also has no effect on a person's ability to learn, cognitive performance, behavior or any other neurological parameter."
Acesulfame K, a sweetener used in Canderel and Coke Zero and came under the microscope, in studies proved safe, she added.
It has been successfully tested in mice that have a great propensity to cancer. It also does not increase insulin secretion Magnuson said.
"All approved sweeteners are safe (including aspartame, acesulfame K, cyclamate, neotaam saccharine, sukralose and taumatien). There is no evidence of adverse effects with the levels at which people take it - even among the biggest consumers. "
Fruit Sugar Fear: Facts & Fictions
Sometimes it seems our relationship with sugar resembles a turbulent tango. We pull it close when we want it, in cookies, cakes, and sodas. But even when we pull away, it’s there – in prepared foods, condiments, and crackers. It plays with our brains and makes us want it more. There’s no sugar-coating it – we love it, and we can’t quit it.
Yet we must. Unhealthy amounts of sugar in our diets are adding calories, increasing rates of obesity and its associated diseases, and even adversely affecting those who are not overweight. Our tumultuous affair with sugar is linked to high blood pressure, heart disease, high cholesterol, diabetes, inflammation, and even stroke.
Because of the dangers associated with Americans’ high sugar consumption, moderating sugar intake is a priority. But for some, sugar fear has lead to Atkins-level abstinence, causing some of us to blame all sugars, including fruit sugars. Some dismiss fruit completely because they consider it full of sugar, high in calories, or a danger to blood glucose levels. Some reckless diet peddlers even recommended eliminating fruit altogether as a way to lose weight.
We know getting the recommended amounts of fruits and vegetables is important for proper nutrition and disease prevention. We also know that avoiding fruit sugars is simply wrong-headed.
Putting Fruit Sugar in Perspective
What are fruit sugars? Fruit sugars are naturally-occurring simple sugars found in many plants. Known by the names fructose, sucrose, and galactose, these natural sugars vary in their amounts from food to food with fruits generally weighing in at around 4-25 grams. Wild blueberries, for example, have 7 grams per 100 gram serving, while a banana contains around 15 (depending on its size). To put this figure in perspective, added sugar in a soda adds up to approximately 60 grams – and that’s without any of the benefits that fruits offer.
Naturally-occurring fruit sugars are part of food’s structural elements. They give fruit and some veggies their sweet taste. When we eat whole fruit, we consume these simple sugars along with a multitude of vitamins, nutrients, minerals, fiber, and valuable phytonutrients. Whole fruits, with their sugars, are the natural delivery system for anthocyanin, a flavonoid with potent antioxidant capacity for powerful health protection potential, including the prevention of heart disease and some cancers, as well as other diseases of aging. For diabetics and those at risk for diabetes, fruit sugars have the advantage. High fiber fruits like berries, for example, decrease the absorption of sugar in the bloodstream, contributing to glycemic control. Simply put, fruit sugars are perfectly healthy – they are no less beneficial than those in any vegetable or carb, and should not be singled out when it comes to health. They provide us with good energy that satisfies our stomachs, hydrates us, keeps us moving, and quiets the daily ravages of cellular inflammation our bodies experience. And, they do so in a low-calorie, delicious package.
At a time when we are encouraged to decrease our intake of empty calories in favor of nutrient-rich ones, fruit sugars are a gift from nature, wrapped in a velvet ribbon. The best part may be that they are available to us both fresh and in their nutritional equal, frozen. That’s right – fruit sugars literally grow on trees (and bushes).
Wild Blues Have A Sweet Advantage
Cutting calories without sacrificing nutrition is awise weight-loss strategy, and seeking out fruits that deliver the best nutrition and taste is sound nutritional advice. While embracing a variety of fruits is good nutritional practice, some fruits get the nod when it comes to big benefits. Wild blueberries, like all whole fruit, are naturally low in fat, high in fiber, and have no added sugar, sodium, or refined starches. But with more total antioxidant capacity than 20 other common fruits, they lead the pack in antioxidant capacity, thanks to their high anthocyanin content. They are also rich in manganese, which is important for bone development. And, when it comes to low-calorie nutrition, wild blueberries excel. They have just 45 calories per 100 grams (71 calories in a cup), and deliver nutrients and antioxidants in every one. Watching your sugar intake? There’s no better way to moderate than to eat naturally-occurring fruit sugars via this powerful blue package of nutrients.
In addition to their intense nutrition, wild blueberries can help equip us to prevent diabetes. In fact, a number of researchers have reported on the anti-diabetic effectsof blueberry-supplemented diets. Wild blueberries are also a low GI food (they score a low 53, and they have a low glycemic load to boot). Understanding theglycemic values of food, especially for people with diabetes, make it easier to plan meals and pay attention to weight loss and appetite control.
The Bottom Line
Concerns about sugar consumption in our diets are warranted, but turning our back on whole fruit would be a nutritional calamity. Fruit packs an intense nutritional punch that provides us with valuable disease prevention properties, weight control benefits, and helps stabilize blood sugar and glucose levels. Naturally-occurring fruit sugars are nature’s way of delivering the goods in a perfect nutritional package.
In an effort to moderate our sugar intake, we should start with avoiding additives by reading juice labels and choosing fruits packed in water. We should shop for whole fruit in the produce section or in the frozen food section, and seek out labels with as few ingredients as possible – ideally, just one. Then, we should monitor sugar creep in cereal, sodas, processed foods and desserts. Finally, we should eat 3 cups of vegetables along with the recommended 2 cups of fruit, and choose them in a variety of deep, rich colors. Then, we’ll be saying hooray for fruit without reservations for all it does to support our health, our waistlines, and our taste buds the way no other food on earth can.
Please feel free to add any thoughts you might have to the comment feature below...
These five super foods are scientifically proven to halt the spread of breast cancer
Though there is little meaningful talk about this important subject in the mainstream media, cancer prevention is something that every single person needs to be thinking about, especially in light of the excess of genetically-modified organisms (GMOs), environmental chemicals, and other modern exposures linked to rapidly rising rates of this deadly disease. And one of the best ways to avoid getting cancer is to fortify your body with a robust nutritional profile rich in cancer-fighting "super foods."
Research out of the City of Hope Cancer Centre near Los Angeles, California, has determined that five specific super foods possess demonstrable cancer-fighting benefits -- and the good news is that most of them are generally available year-round at grocery stores nationwide.
These super foods include:
1) Mushrooms. Scientists from City of Hope were among the first to identify some of the cancer-fighting properties of mushrooms, having discovered that common white-button mushrooms are capable of slowing the growth of breast cancer tumours by targeting aromatase, a protein enzyme that biosynthesizes oestrogen in the body. Since aromatase is linked to spurring breast cancer tumours, eating mushrooms can help stop these cancer cells from growing and spreading.
Researchers observed a similar benefit in men concerning prostate cancer. Mushroom extract was found not only to lower levels of prostate-specific antigen (PSA), a hormone linked to the development of the disease, but also to fortify the body's own natural defences in blocking lung and potentially other forms of cancer.
2)Blueberries. Numerous studies have confirmed that blueberries effectively prevent breast cancer cells from not only multiplying and spreading, but also from surviving. Blueberry compounds have been shown to shrink the size of existing tumours, as well as block the proliferation of triple-negative breast cancers.
3) Pomegranates. A super food with a variety of unique benefits, pomegranates possess six unique substances that, like mushrooms, suppress aromatase, which roughly 70 per cent of breast cancers need in order to grow and thrive. Besides preventing and fighting breast cancer, pomegranates have been shown to target many other forms of cancer as well, including colon cancer.
The specific cancer-fighting compounds in pomegranates include urolithin A (UA), methylated UA, acetylated UB, methylated UB, and UB sulphate, all of which are naturally-occurring phytochemicals that inhibit multiple oestrogen-producing mechanisms responsible for spurring tumour growth.
4) Cinnamon. Long utilized as both a spice and a medicine, cinnamon is a powerful cancer fighter in its own right, as it effectively blocks a protein that tumours need to establish a life-giving blood supply. Known as angiogenesis, this blockage of blood vessel growth prevents tumours from both growing and surviving.
5) Grape seed extract. This one might be a little bit harder to find, as many grape varieties sold in stores are now seedless. But the compounds found in grape seeds are worth the extra effort to find, as they have been shown to help inhibit aromatase, which in turn blocks the formation of breast cancer. Grape seed extract also blocks the action of another protein responsible for spurring the growth and spread of cancer cells.
"City of Hope is uncovering important links between nutrition and the fight against cancer," says the group on its website about this fascinating and on-going research. "We have found that mushrooms may slow the growth of breast cancer, blueberries could slow down the spread of cancer, and grape seed extract might starve cancer cells."
Labels: Super Foods
Flame Thrower: Top 10 Natural Ways to Reduce Inflammation
Puffy, bloated, swollen. Sound attractive? Sounds like inflammation.
On the most basic level, inflammation is the way in which the body reacts to a disturbance, be it infection, irritation or other injury.
More specifically, however, the inflammatory response – which in addition to swelling can also include redness, warmth and pain – occurs when blood, antibodies and other immune system components rush to the scene of the crime to attempt to repair the damage.
In most areas of the body, the pain associated with inflammation informs you of the damage, the swelling limits injury site mobility and prevents further irritation and the increased heat, redness and occasional itching are all signs that the immune system is doing its job! However, if this inflammation goes undetected – or is ignored – it can build up in the body, causing damage to other surrounding tissues and organs. In cases where inflammation is not adequately controlled, symptoms of chronic inflammation can occur, manifesting as arthritis, heart disease, stroke, Alzheimer’s, chronic fatigue, chronic pain, hair loss and dozens of other ailments and conditions.
Lucky for us, small tweaks to our diet and lifestyle can help dramatically reduce inflammation.
Here are 10 all-natural tips that can help us sidestep the inflammation landmine:
1. Colour me happy
Chalk another one up for the health benefits of fruits and vegetables!
Although many varieties have anti-inflammatory properties, green leafy vegetables, green and vibrantly-hued vegetables, and berries deliver the heftiest doses of inflammation-busting phytochemicals and antioxidants. However, watch out for vegetables from the nightshade family of plants – which include potatoes, tomatoes and eggplants – which have a chemical alkaloid called solanine that may trigger pain in some people and thus synthesize the symptoms of inflammation.
2. Hey, Fatty (acids)
For years, dieting gurus recommended cutting out fat from the diet.
People got bigger and also got sicker.
Turns out fatty acids – and particularly Omega-3 essential fatty acids – contain powerful anti-inflammatory properties.
Up your acid ante by adding cold water oily fish (such as salmon, tuna and halibut) or nuts and seeds, such as walnuts, ground flaxseed (linseed), grapeseed and pumpkin and sesame seeds.
Still not convinced you can add these in?
Try an omega-3 fatty acid supplement (the best omega 3 supplements in our humble opinion) – just look for brands that contain wild fish oil and low levels of mercury (a real bonus for pregnant women looking to avoid mercury!)
3. Spice up your life
Think herbs and spices are only good for adding a little flavour to your food.
Turns out many of them also contain high levels of antioxidants and other beneficial compounds that can reduce inflammation and dull pain.
One spice frequently touted for its anti-inflammatory properties is capsaicin, which is a naturally occurring ingredient in chilli peppers, as well as rosemary, which has rosmarinic acid and ginger which has vanillin and zingerone. Other good sources include basil, bay leaves, cumin, coriander, dill, fennel, garlic, hyssop, oregano, pepper, sage, and thyme as well as goji, graviola, green tea extract, spirulina and willowbark, which contains salicylic acid, one of the active ingredients in aspirin.
4. Sugar free
Bread, pastry, pasta…really, just sugar in general.
In addition to helping pack on the pounds, simple carbohydrates also rev up inflammation by causing surges in blood sugar that promote a chemical reaction in cells called glycosylation, or the browning effect.
To avoid such surges, stick to complex carbohydrates with a low glycaemic index such as apples, asparagus, beans, broccoli, blackberries, blueberries, cabbage, cantaloupe, citrus fruits, green beans, leafy greens, pears, raspberries, spinach and strawberries.
5. Food fodder
Another food source you need to steer clear of?
Any item that may cause an inflammatory response.
For some people, this might mean wheat, eggs, gluten, dairy, soy, or some forms of nuts.
To determine whether you have a sensitivity to a particular food, try eliminating it for at least two weeks and see if symptoms such as lethargy, headaches or bloating subside.
Certainly, if it means living a healthier – and longer – life.
Of course, you know our stance on grains, so any reduction in grain products has benefits beyond the anti-inflammatory properties.
6. Vitamin virtue
While adding a multivitamin can help stave off inflammation, the key here is to find a high-quality supplement with the types of nutrients you need. Specifically, you need to look out for brands that contain higher doses of folic acid and B vitamins in particular, which have been associated with lowering inflammation as well as vitamins C, D and full-spectrum vitamin E. Next, add a broad base of antioxidants like Alpha Lipoic Acid, Resveratrol, Grapeseed Extract and NAC.
7. Probiotic power
They say the way to a man’s heart is through his stomach, but turns out that’s also the same route to reduced inflammation! In the gut, beneficial bacteria is a naturally occurring phenomenon, but antibiotic use, stress, and poor diet can all upset this delicate balance, resulting in an infiltration of undesirable bacteria that can lead to inflammation.
Keep the good guys employed – and the bad guys out of business – by adding acidophilus, bifidus and other probiotics into your diet for a few weeks, either through live active culture yogurts or with supplements.
8. Work it out
When it comes to inflammation, exercise serves as somewhat of a double-edged sword.
On one hand, a heavy workout session can cause acute inflammation, yet overall it actually reduces the risk of future chronic inflammation.
As with most things, moderation is key, so embark on a fitness routine that includes moderate-intensity activities that raise your heart rate to approximately 70% of maximum heart rate, an occasional session of short anaerobic bursts and two or three weight-training workouts a week. You’ll look good, too.
9. Environmentally safe
Smog, pollution, dust, mould, even our four-legged friends…all of these can spur inflammation.
While it would be impossible to eliminate them, there are things that you can do to dampen their impact.
Stepping up your cleaning schedule, for example, can reduce the amount of dust and mould spores in your home environment, while you can reduce the effects of smog and pollution by exercising away from busy roads and working out outside when roads are less packed.
10. Sleep it off
Having a few restless nights not only makes you feel crappy – and crabby! – but can also exacerbate any underlying symptoms of inflammation.
To ensure adequate sleep, experts recommend snoozing for between six and 12 hours nightly, with sleep requirements varying based on age, activity level, overall health and other factors.
So there you have it, 10 ways to reduce inflammation with nary a drug in site!
Labels: Reduce Inflammation through Diet